My Favourite healthy breakfast

It’s funny how for years I thought I needed coffee and a muffin for breakfast- it was my ilixer to have a latte.  Can you relate?  This was my biggest fear of eating alkaline — missing my oh, so, yummy dairy lattes!  Well….Guess what?  I survived!  I more than survived!  I got beyond the whole […]

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Grilled Vegetable Pesto Pasta

If you need to feed a large group this is a winning recipe that pleases a crowd and is easy to prepare ahead and then serve at room temperature.  You might also just prep the pesto and the veggies and grill with your friends around the BBQ and then toss with cooked pasta and pesto.  […]

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Why Alkaline and not just vegetarian or vegan?

To eliminate disease is the reason! Can you imagine feeling confident that you could completely avoid disease?  It is possible-take a gander! When I converse with vegetarians or vegans it is interesting how many of them still suffer from illnesses such as crohns disease or diabetes even cancer and have regular bouts of colds and […]

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