Moroccon Eggplant Dip w/ Cumin Dusted Sprouted Grain Tortillas & Marrakesh Travel Highlights

Wow, what a wonderful trip! How lucky am I? I had to pinch myself a few times, Marrakesh was so amazing! I mean meeting Holly of Decor8 and Maryam of My Marrakesh at her gorgeous Peacock Pavilions boutique hotel, my word! It was definitely a week to remember filled with inspiration, from all the friendly […]

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Ginger & Hemp Dressing for the Kitchen Sink Salad-Benefits of Good Foundation Oils

Settling into a lifestyle of enjoying living food is proving to be a great journey for me.  How about you?  Are you joining the forces of serious veggie eaters or considering it?  With all the proof that we can be healthier and free of disease it seems to be the way to go, doesn’t it?  […]

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Zucchini Noodles w/ Basil and Hemp Nut Pesto & The Benefits of a completely raw meal

This summer I was able to create and photograph many recipes for you.  It is now October and I still haven’t shown you this wonderful raw zucchini noodle dish that I ate all summer long and will enjoy as long as I can find zucchinis and some basil.  I can usually find these ingredients most […]

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Crunchy Salad of Pink and Purple Veggies dressed with Thyme-beets, radish, cabbage & beans/Tomorrow marks the first day of my retail store’s Close Out Sale!!

After a morning at the market I found myself loaded up with the most beautifully coloured veggies all in a range of pinks, purples whites and light green.  Being a designer I couldn’t help but want to use this colour theme for a salad and of course use some of the fun props for a […]

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Fresh corn, pinto bean and heirloom cherry tomato salad & Why you should only eat fresh picked corn or Not?

How can anyone resist local, just picked, sweet corn?  I can hardly pass it up and neither can my family.  The corn stand is literally 2 minutes from my house by car- this is dangerous- I’ll explain later.  I love being surrounded by dedicated farmers that offer the fruits & veggies of their labour.  It […]

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Heirloom Tomato Bruchetta w/ Almond Basil Pesto & The Benefits of Tomatoes

Just got the kids off to school but with my little Amelia shedding tears and not wanting to go.  Breaks a mommy’s heart, doesn’t it?  Amelia has been attending school for 2 years already but she had such a great summer and just wishes that it wouldn’t end.  I get it, I feel the same […]

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The Healthiest Blackberry Tart & Is Natural Sugar a Poison?

Ooooh the black berries are sooo yummy right now I can hardly resist popping every other berry into my mouth- one for me one for the bowl, one for me……no actually I am sooo strict that I tend to pick til the bowl is full then sample a few.  But not my kids.  But that’s […]

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Mango Avocado Salad Dressed with Tasty Coconut Curry

There’s no place like home, there’s no place like home…. don’t you think?  We were only gone for 10 days but with 3 cities it felt like a month.  We had a fantastic time with all of our friends and enjoyed some incredibly delicious restaurant meals together but I have to say there’s nothing like […]

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Watermelon & Fresh Mint Juice-Watermelon benefits 101

I would do anything for a glass of this refreshingly delicious juice right now to cool me down in this 110 f dry heat in Palm Springs, California.  This is my first visit to this desert town and I am lovin’ it, but boy oh boy it’s hot!  We are slowly getting climatized to this […]

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Cinnamon Quinoa Breakfast & How I start my Alkaline day

The smell in the kitchen when I prepare this quinoa breakfast is so appetizing–who doesn’t love the flavour of cinnamon in the morning?  There’s something comforting about this spice that makes you feel cozy and well taken care of, don’t you think?  That’s just how I’ve been feeling as we enjoy our summer mornings all […]

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