From the category archives:

Recipes

Chipotle & Hemp Kale Chips for Movie Night, Farm Visit & My Teaching Debut!

What’s your favourite movie snack? Popcorn, chocolate, crunchee potato chips?  A movie just isn’t the same without a yummy nibbly treat in hand.  But does it always have to be something that makes you feel shocked and guilty when you look into the bag after an intense scene and you can’t believe you ate the […]

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Spelt and Vanilla Vegan Pancakes & on Why We Wait to Improve Our Lifestyle when Cancer Lurks

When the phone rings at 6:59 am don’t you wonder what’s up?  Well, as I rose to answer it and peeked out the window the fluffy white blanket explained it all!  SNOW DAY!  So with all this extra time on our hands in the middle of the week we decided pancakes were in order for […]

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Salad of Dragon Fruit, Pomegranate & Macadamia w/ Creamy Mint & Lime Dressing and Dragon Fruit Creme Dessert

Lately the dragon fruit has been calling my name and I can’t get enough of it.  The juicy, mildly sweet flavour and that gorgeous aesthetic of fuschia and white with black–I just love how this fruit looks, let alone tastes!  While we’re at it we gain the benefits of a big dose of vitamin C, […]

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Raspberry Chocolate Raw Tart for Your Valentine & the Creative Genius

Inspiration or your creative genius often arrives at the most unexpected times.  Right when I know I need to be creative for some project and especially one with a looming deadline is the exact time that my creative genius decides to hide.  Author of Eat, Pray, Love,  Elizabeth Gilbert’s recent presentation on Ted Network enlightened […]

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Sprouted Grain Wrap w/ Roasted Roots, Greens & Chipotle Dip

Is it just me or has January flown by?  Often it creeps slowly by as we agonize in cold blustery weather but some how it has snuck by and February is upon us, yay!  That much closer to spring!  Spring means a whole new crop of veggies in season that we can get excited about!  […]

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Pomelo, Avocado & Greens w/ Brazil Nut Cheeze & Creamy Lemon Pepper Dressing

With the new year always comes these gorgeous shiny seasonal pomelos that my kids love snacking on.  We are often peeling an entire pomelo and nibbling all the juicy goodness in one sitting so there is never any left for me to be creative with.  Today I managed to snafoo some to concoct this yummy […]

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Alkaline Green Smoothie & New York City!

You might ask, “What’s healthier than a green smoothie?”  Well… there’s green smoothies and then there’s Alkaline green smoothies!  Green is all the rage but you can get caught up in the hype of green and still not be doing yourself a very big favour.  Many of the green smoothie recipes are jammed with super […]

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Happy New Year, Setting 2011 Goals & Mini Roasted Veggie Skewers w/ Raw Garlicky Basil Dip

Happy New Year!  Wow, 2011, where did 2010 go? I love the fresh ready to conquer the world feeling that we all walk around with on this day and in the up coming weeks.  It really is a good time to make a goal or a few when feeling so optimistic about the year.  However, […]

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Raw Chocolate Truffles-to die for! Still time to make treats for gifts!

“Life is like a box of chocolates……you never know what you’re gonna get!”  Unless….. you make them yourself!  And it’s pretty darn simple to make them.  Best part is that you know the ingredients are pure and simple without unwanted additives and excessive bad sugars.  I’ve shared these with family and friends and the verdict […]

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Vegan Crunchy Thai Green Salad–Eating Healthy thru Christmas-or Not?

With Christmas nearing and all of the wonderfully tempting goodies that go along with the season, I thought we could talk about how to eat leading up to the big day and how to zig and zag with out ending up sick 2 weeks afterward in January like a large percentage of the population.  So…. […]

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Disclaimer: The content on this site is not written with intentions to substitute professional medical advice, diagnosis or treatments. Our content is for information purposes only and should not be used to diagnose or treat health issues of any sort. Our information and statements have not been evaluated by the Food and Drug Administration (FDA) Copyright Julie Cove and Yvonne Becker, 2009-2010. Please do not use or copy any information, recipes or photos without permission or without noting its origins on your blog or website.