From the category archives:

Recipes

Avocado & Hemp Nut Snack-Natures Perfect Foods

Sometimes all we need is a little snack. Something to tide us over for a bit.  Give us sustenance and energy until our next meal. Kinda like this post for you and for me.  A little something to say I’m still here, a little inspiration.  Life has been busy this week, do you think could […]

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Banana, Date & Coconut Raw Icecream & Spring Flowers!

When easy, no fuss, healthy ice cream tastes this friggin’ good there is No excuse for buying the nasty stuff that hurts our bodies!  Even my kids agree that this is mama mia great tasting yumminess!  And really… it’s a cinch to make!  Wanna know the secret ingredient? Ready….frozen bananas!  That’s it, plus a few […]

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Millet & Raisin Breakfast w/ Raspberries & Fresh Mint-A Spring Juice Feast

Oh how I love pretty!  I can’t resist pretty!  Playing with healthy food and making it look divine has become an obsession I can hardly control.  From style props to fancy cameras and gorgeous flowers, it’s certainly an addiction or better said, a passion.  No matter what I cook or which shop I may be […]

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Simple Snack of Berries and Almond Butter-A Photography Camp

I’m soooo sorry I missed being here last week.  I had every intention of posting a recipe for you but somehow life happened.  With plans for a weekend photography camp 3 flights from my home somehow I wasn’t as prepared as I thought I was to leave my family at home.  So the post was […]

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Mint & Lime Edamame Snack and What’s the deal with Soy?

There’s no place like home, there’s no place like home!  Dorothy had it right.  The sun shone today, my kids smiles warmed my heart and I could enjoy a home cooked meal prepared with my hubby!  As wonderful as it is to explore the world, it’s a delight to return to your own roost.  I […]

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Sesame Mixed Veggie Noodles – Lunch with Sarma Melngailis

New York City is such a vibrant happening place that you can’t help but feel great when you step off the plane into this exciting whirlwind of life going on.  When I visited back in January I knew that finding terrific healthy food would be mandatory to maintain my energy with an alkaline diet while […]

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Carrot, Jicama & Sweet Pepper Slaw-Guest Post on Mint

In case you missed this recipe on Mint, here’s a delicious slaw that you can enjoy as a meal in itself or along side another dish.  The mini sweet peppers really make this dish nice so if you see them in the market, nab some and whip this up cuz you won’t be sorry.  These […]

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Asian Pear & Green Apple Raw Tart w/ Apple Cream-Japan in our Hearts

This morning I awoke with inspiration for making a delicious raw tart that is made from wholesome living ingredients.  I love that as indulgent as it is with natural sugars, it is still rich with nutrients that I wouldn’t find if I chose just any old sweet treat.  As I pondered the recipe in my […]

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Green Drinks for a Healthy St.Patty’s Day & Why You Should Rotate Your Greens

The luck O’ the Irish is on your side today just in time for celebrating with the healthy leprechauns! It’s all about green, my favourite colour these days!  I’ve put together a collection of healthy tasty recipes for delicious Fresh Green Juice.  If you don’t have time for juicing maybe you might like to try […]

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Millet Tabbouleh & Why YOU Should Eat Bird Seed!

It’s about time I made somthin’ with the enormous canister of millet I’ve had in my pantry forever, it seems.  I shop with the greatest of intentions and then I don’t know what happens-I fall back on my old favourite recipes-sound familiar at all? Do you do this too? As much as I want to […]

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Disclaimer: The content on this site is not written with intentions to substitute professional medical advice, diagnosis or treatments. Our content is for information purposes only and should not be used to diagnose or treat health issues of any sort. Our information and statements have not been evaluated by the Food and Drug Administration (FDA) Copyright Julie Cove and Yvonne Becker, 2009-2010. Please do not use or copy any information, recipes or photos without permission or without noting its origins on your blog or website.