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Recipes

National Green Smoothie Day & 10 Reasons to Drink Green Smoothies

Well Good Day!  It’s time to celebrate the Green Smoothie!  International Green Smoothie Day is Monday, August 15th.  Who would have ever guessed that there could be an official day for nourishing our bodies with a blended green concoction?  It’s the age of the internet–health gurus and social media–where word travels fast and furious and […]

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Dairy Free Cherry, Coconut & Avocado Ice Cream

I hope you don’t mind that I’ve posted two dessert recipes in a row but I couldn’t help it since these gorgeous fruits are in their prime and one must capture the moment, since we won’t see them this fresh and abundant again, until next year.   It’s also a really great excuse to indulge in […]

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Raw Raspberry Crumble with Vanilla Sauce

With almost record low days of sunshine so far this summer our raspberry season is a wee bit behind but this past warm sunny weekend gave the raspberry canes a boost and they delivered gorgeous, plump, sweet berries that are utterly divine!  I could easily consume a pint or more in one go–they are so […]

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Colourful Veggie Chop Salad with Raw Ranch Dressing-Market Visit

Summer time when the livin’ is easy is when simple veggie salads are most appreciated.  When the lazy days of summer are calling your name this kind of recipe is what you want to be able to prep ahead of time so you can just toss it altogether, effortlessly and wind up with a tasty […]

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Fresh Pressed Strawberry Lemonade-Don’t forget to super hydrate your body in the heat!

Ooops it’s Saturday already, how did that happen? I’ve been having way too much summer fun with my little munchkin pies out of school that I’m a titch late with my recipe inspiration for you but… this recipe may be perfect timing this weekend. If you can get your self to a strawberry patch or […]

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Creamy Cannellini Bean Sauce over Spelt Fettucini, Summer Green Beans & Peppers–How is Your Stress Level?

Well that was fun, a long weekend to play a little.  Did you have a break this last week at all? I really think that one long weekend per month would be quite alkalizing for so many of us that don’t take time to chill out!-don’t you think? We are short a few in a […]

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Red & White Salad of Radish, Fennel, Jicama & Macadamia Nuts–Happy Canada Day!

There’s no better time than this weekend for a red & white salad.  Canada day will find many of us Canucks taking advantage of the long celebratory weekend to prepare some yummy food to share with friends and family.  If you celebrate the 4th of July in the US, perhaps you can add some blueberries […]

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Chive Dressing Simple Salad–Homemade Salad Dressings 101

Most every evening when preparing our family meal, the one thing that is pretty much a constant is the task of creating a tasty dressing that will make our salad delicious and different from yesterdays, tantalizing the palate with yummy flavours.  I have made soooo many different concoctions I can hardly recall them all and […]

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Rhubarb, Beet & Apple Pudding and… a Cocktail!

Rhubarb, Beets & Apples…. Oh my! Who would have thought that these would be so yummy together? I think you’ll agree upon tasting these combined in either recipe below that they pair quite well together. My goal with this pudding recipe was to use the freshest and most natural ways to thicken, sweeten and create […]

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Spring Pea & Edamame Spread –The Greens of Spring

Green.  My favourite colour because I know how healthy it is to nourish our bodies with greens, but I especially love the aesthetic beauty of spring greens outside my window and in my community.  I’ve been driving down our country roads completely in awe of the smattering of fresh greens bursting from the trees and […]

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Disclaimer: The content on this site is not written with intentions to substitute professional medical advice, diagnosis or treatments. Our content is for information purposes only and should not be used to diagnose or treat health issues of any sort. Our information and statements have not been evaluated by the Food and Drug Administration (FDA) Copyright Julie Cove and Yvonne Becker, 2009-2010. Please do not use or copy any information, recipes or photos without permission or without noting its origins on your blog or website.