From the category archives:

Recipes

Raw Veggie Chard Wrap with Ancho Chili Dip–The Balancing Act of Alkalizing Daily

So, I know this chard wrap idea isn’t rocket science nor is it original but the dip….oh mee oh my!  The thing is if you are going to eat a bunch of regular old veggies why not jazz ’em up so you love ’em even more!  That’s my idea of a great veggie recipe. Sure, […]

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Zuni Beans w/ Roasted Tomatoes & Leeks– I’m Back!!

I had no intentions of being absent from here for so long but one thing led to another and next thing you know October arrived.  I’ve been fully occupied from the moment I completed my last class to now catching up on lost time with my young family, partaking in this photography and food styling […]

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Minted Pea & Fava Bean Salad

She’s alive, she’s alive!  I didn’t disappear for good, just been buried deep beneath my textbooks, highlighters and 3 hole punched note pads with assignments comin’ out the ying yang!  Only 3 weeks to go, yeehaaa!  Phew….. I can’t believe it’s been 10 months since I began my studies in Holistic Nutrition.  I had high […]

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Rainbow Salad w/ Avocado & Meyer Lemon Dressing– Food Revolution Day!

Here I am….I’m back for a moment!  Did you miss me? I totally missed you!  I’ve been studying my tail off learning lots of good stuff to write about in posts right here and in a book for you one day!  It’s my passion to share and inspire you to make the best food & […]

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Petite Slaw of Celeriac, Broccoli Sprouts, Meyer Lemon & Thyme – Guest Post @ Golubka

Happy Earth Day!  I hope you found a special way to appreciate our planet and do your little bit to make a difference.  I’m so grateful for the sunshine that is making more of an appearance these days and for the fresh bright clean air that we have to breath.  We did more walking than […]

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Julienne of Apple, Parsnip & Celeriac

The prettiness of Spring is what really inspires me in so many ways from the fresh citrus greens, soft pink blossoms, fresh air, crisp bright twinkling sunny days right down to spring pea shoots.  It’s a merging of seasonal produce with a few winter veggies still available and sprouting spring crops.  If my timing is […]

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Seeds, Nuts & Berries – Yummiest Chia Breakfast Porridge!

Here I go again…. obsessed with yet another yummy concoction that I have been eating almost daily since before Christmas when I did the candida cleanse-it’s perfectly candida friendly minus the berries!  I just can’t seem to get enough of this breakfast and I love how simple it is to whip up in the morning […]

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Raw Coconut Cream Pie ‘n Berries, A Valentines Treat! & Instagram Addiction

With Valentines day upon us once again I wanted to share a wonderfully delicious pie that is filled with love and healthy ingredients that you can shower upon the special people in your life.  It feeds a crowd–small pieces are recommended as it’s very coconutty and richly deeelish! -but not overly sweet at all.  You […]

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Savoy Cabbage Slaw w/ Papaya & Pomegranate-TV Segment & Interview

Many people crave comfort food in the mid of winter-is this you?? I do too, once in a while when it’s blustery out but lately, I’ve been craving more tropical flavours that take me to far off warmer climates-in my mind!  I’d love to be joining my girlfriend Karen Elgersma & her family on her […]

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Raw Green Veggie Soup w/ Cilantro & Avocado-What’s your 2012 Health Goal?

Yummm…… how delightfully fresh and welcoming is the flavour of healthy green organic veggies especially after a little zig and zag over the holidays combined with a lack of sleep!  It’s completely energizing and uplifting to dine on this pretty green soup knowing full well that it’s what my body is begging for.  I did […]

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Disclaimer: The content on this site is not written with intentions to substitute professional medical advice, diagnosis or treatments. Our content is for information purposes only and should not be used to diagnose or treat health issues of any sort. Our information and statements have not been evaluated by the Food and Drug Administration (FDA) Copyright Julie Cove and Yvonne Becker, 2009-2010. Please do not use or copy any information, recipes or photos without permission or without noting its origins on your blog or website.