From the category archives:

Recipes

Warm Coconut Almond Nog and Nourishing Raw Cookie Dough

Brrrrrr……it’s cold outside!  All I can think of is snuggling by the fire with a warm creamy mug of goodness and a book that inspires me.  Add to that a yummy nibbly that will satisfies in more ways than one and life is good.  I fiddled with flavour and texture for this coconut almond nog […]

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Pumpkin Pie Smoothie

As I pinned away on Pinterest this week (I’m building alkaline boards BTW) I couldn’t help but see the excitement building for the US Thanksgiving this week. Things were looking pretty darn yummy as recipes were being tested.  As it turned out for our Canadian Thanksgiving, I was in the middle of a 14 day cleanse.  […]

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Fiddle Heads with Creamy Kamut Orzo & Spring Peas — Celebrate Earth Day

You know that spring has sprung when you first stir in the early morning and hear the sounds of birds happily chirping out your window.  You know it’s spring when the once greyish landscape explodes into a fresh citrus green.  But you know spring is really here to stay when you see the unfurling of […]

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Coconut, Lime & Red Cabbage Coleslaw w/ Macadamia Nuts

My goodness, where does the time go?  Have you also found that it’s ticking by too quickly?  I’m glad it flies by quickly in the winter since I’m not fond of the cold so “Yay” I’m Glad it’s spring-my favourite time of year!!  –but I always want time to pass by slowly when I think […]

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White Chocolate Macaroon Bites – Happy Valentines Day

The prettiness of Valentines and all it’s pinks and ruby reds always inspires me to be creative especially when I have the camera in my hand.  Today I unearthed some of my pretties and had fun playing with them to bring you some inspiration.  And of course there’s a tasty recipe to go with it!  […]

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Marinated Kale w/ Roasted Veggies & Some Fabulous News!

Well…. you caught me today with a project on my hands!  And as you know once you get knee deep into something it’s hard to want to stop and eat something nutritious. Today I went scrambling into the fridge and served up this delicious lunch in seconds flat.  You guessed it, right?  Left overs!  I […]

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Super Salad for a New Year – Detox Demystified

The beginning of a new year always sparks enthusiasm for new habits, fresh goals and great ideas.  I’m hoping that you might be reading this with an interest to give your body a fresh clean start for 2013 cuz inspiring You is one of my 2013 goals!  If it takes the arrival of a new […]

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Holiday Pate of Lentils and Herbs–Wishing you a Joyful Christmas

As promised, I have another recipe for you just in the nick of time for the holiday season. The sun peaked out from the winter cloud cover as I shot this image above for you making it even more merry and bright!  Creating a healthy pate is a tasty thing to do but even nicer […]

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Rainbow Cauliflower & Basil Chowder–Pausing for Nourishment during this busy time

Are you crazee busy with festivities and not sure how many sleeps til Santy arrives?? I have MY hand up!!! With the preparations for Christmas in full swing it’s easy to forget how good it feels to enjoy a cozy homemade meal, perhaps some creamy warm soup to take the chill off, to warm the […]

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Lavender Almond Milk & A Miracle

Have you ever experienced a serious near miss?  A near miss that could have caused you terrible harm or harm to your loved ones.  Well, it happened to me just two weeks ago, my first ever serious near miss.  My kids and I experienced a true miracle where we were involved in a serious car […]

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Disclaimer: The content on this site is not written with intentions to substitute professional medical advice, diagnosis or treatments. Our content is for information purposes only and should not be used to diagnose or treat health issues of any sort. Our information and statements have not been evaluated by the Food and Drug Administration (FDA) Copyright Julie Cove and Yvonne Becker, 2009-2010. Please do not use or copy any information, recipes or photos without permission or without noting its origins on your blog or website.