From the category archives:

Recipes

Braised Turnips, Mindfulness & Island Adventures

What makes you feel giddy inside? Is there a hobby or a passion of yours that really gets you jazzed or that sends you right to your happy place?  Throughout my life I have explored a number of creative areas but right now the one that truly brings me joy is being behind my camera […]

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Pumpkin Pie Smoothie & October in Victoria

This recipe bears repeating since it is my favourite seasonal smoothie evah!  When pumpkin season arrives all I can think about are the cozy flavours and the goodness packed into this scrumptious smoothie.  It’s my pumpkin pie in a glass!  I’ll be enjoying it all month as I plan my events about town since there […]

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Apple Season, Apple Festival, Apple Tart, Yum!

As much as I am a spring gal thru and thru I’m still sooo excited about the wonderful autumn colours and the abundance of the delicious seasonal produce. Who can resist a crisp bright sweet but slightly tart apple picked right from the tree?  It sparks fond memories of my childhood when we had a […]

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Carrot Cake Teff Porridge

Although spring has sprung here on the West Coast we still get lots of rain to nurture all the pretty flowers that are emerging daily–my favourite pretty part of spring of course!  But rainy blue days still call for cozy breakfasts to go along with my green juice.  This teff porridge is the perfect way […]

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Red, White and Green Holiday dips! How to stay healthy and vibrant thru the holidays and….. there after!

It’s that time of year when you may really want to eat healthy but you are surrounded by terribly tempting delicious goodies!  Will power runs thin and next thing you know you are surfing the blood sugar waves!  My rule of thumb is to decide in advance what your plan is and stick to it.  […]

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A tasty salad with Soup of Celeriac, Sweet Onion, and Fresh Mint & My book!!

You’ve probably heard the expression “fake it til you make it”.  Well here I am doing just that for a little bit longer until my book is actually made!  But it’s all for the sake of excitement in getting to show you the cover, whoop whoop! And….drum roll……. to let you know that you can […]

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Spring Vegetable Medley Poached with Rhubarb & Lemon Verbena

I’m not sure about you but I find that because I really enjoy dining on veggies at every meal to help maintain the alkaline design of my body I have a pretty high standard for how I prefer them to taste.  My top priority is quality produce. I choose the freshest,  local and of course […]

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Morning Glory Breakfast Bowl- Sorry I’ve been away so long!

And so it goes….alkaline girl starts blog, wonderful people follow her blog, she attends holistic nutrition school and is swamped with no time to blog, then comes back to the blog, then signs book deal, and gets swamped again!  I promise you’ll be pleased when you see all that I have soooo been busy with […]

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Non-Fermented Vanilla Bean Young Coconut Yogurt w/ Strawberries – A Probiotic Perspective

Oh my friends, I miss you so!  This journey of sharing the alkaline lifestyle has taken on a whole new look!  It’s becoming more than I ever thought or imagined it could be.  I am so wishing I could have been here more lately as I really miss this place and all of you!  I’ve […]

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Strawberry Almond Steamer – Happy Valentines Day

With the lead up to the big romantic day I  thought I’d share a pretty pink, creamy steamer you can thoroughly enjoy because it’s a highly nourishing treat that is super easy to make!   It’s as dreamy and delicious as it looks if I do say so myself.  It’s reminiscent of the strawberry milk from my […]

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Disclaimer: The content on this site is not written with intentions to substitute professional medical advice, diagnosis or treatments. Our content is for information purposes only and should not be used to diagnose or treat health issues of any sort. Our information and statements have not been evaluated by the Food and Drug Administration (FDA) Copyright Julie Cove and Yvonne Becker, 2009-2010. Please do not use or copy any information, recipes or photos without permission or without noting its origins on your blog or website.