From the category archives:

Alkaline Hints and Tips

Power Smoothie & Why you should drink coconut water

Now that I have the taste of this recipe down pact my family is more than happy to enjoy it for breakfast and me….well I want to have a party and celebrate the fact that they are all now willingly drinking my smoothie recipe and enjoying it!  Yeh!  I’ve made many, many concoctions that they […]

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Why WATER should be a top priority for your health

I have been planning this post on water for some time and decided that since today is World water day it would be the perfect day to publish my thoughts on water. “Each year, World Water Day highlights a specific aspect of freshwater. The 2010 theme is water quality, aiming to raise quality as a […]

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Spanish Bean Salad & the benefits of cayenne pepper

This recipe gets me soooo jazzed cuz it’s one of those ones that you can enjoy for a couple days and never tire of.  It makes a nice generous portion for a group or for a few meals.  What I also get excited about is the fact that my 4 year old daughter, Amelia, has […]

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Following your Passion Alkalizes your body

There’s nothing that will create more acidity in your body than stress.  And stress that is present everyday is the worst kind as it doesn’t allow your body any recovery time.  This is a recipe for disaster–terrible diseases can anchor themselves within the body making it difficult to reverse them.  Wouldn’t you think that disliking […]

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Broccoli Quinoa Salad…. to go!

I always feel so good when I pack a lunch cuz I know it’s the healthiest thing I can eat since I’ve made it with the best ingredients possible.  I am not left guessing what’s in my lunch like I am when I end up having to eat out.  To make it easier to accomplish […]

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Will you be Healthy at 100?

Do you wonder if you’ll make it to 100 and if so what will your quality of life be like?  I often do and I now know that it is absolutely possible if you lead a healthy diet and lifestyle and perhaps choose your risks accordingly! (I personally wouldn’t sky jump for this reason).  This […]

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Tasty Green Juice

Yuummmm! Is your morning ritual healthy?  Does it include alkalizing foods that will nourish  your cells providing terrific energy to start your day?  If you’re not quite sure, let me show you what is incredibly delicious that will do exactly that!  First off though, this is a recipe that requires that you make a commitment […]

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Why do people often fall off the wagon when they change their diet?

Hi Alkaline Sisters What made you stick with this lifestyle and really adapt to the alkaline way?  I have tried many different approaches to getting “healthier or losing weight” and it works for some time and then I fall off the wagon. Can you share? Kelly Hi Kelly The most profound realization that Yvonne and […]

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Disclaimer: The content on this site is not written with intentions to substitute professional medical advice, diagnosis or treatments. Our content is for information purposes only and should not be used to diagnose or treat health issues of any sort. Our information and statements have not been evaluated by the Food and Drug Administration (FDA) Copyright Julie Cove and Yvonne Becker, 2009-2010. Please do not use or copy any information, recipes or photos without permission or without noting its origins on your blog or website.